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Step Two course notes
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Another way of looking
* How well do you know yourself?
* What do you really feel about yourself?
* How did your sense of value form?
* What causes breakdown?
* What happens to repressed feelings?'

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Clearing the rubbish
* What are the effects of nature, nurture and choices?
* What are residual emotions?

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Processing emotions
* How do the choices I make affect nature and nurture?
* How do I get rid of negative emotions?
* What about the influence of my parents and upbringing?
​* 'The four Rs'

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The story of Will
* How do I make good choices?
* How do I develop self discipline?

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Putting it all together - the thoughts and feelings circle
* Can I change my thoughts and feelings?
* What can I do when my heart condemns me?
* How do I deal with fear?
* What do you feel you are worth?'


Return to Step Two - Understanding Yourself courses
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  Contact HCC  
  • Home
  • Church Community
    • HCC meetings
    • About HCC
    • Our history
    • What is church?
  • Teaching
    • Sunday talks
    • Bible study
    • Bible Insights
    • John's notebook
    • Tim's notebook
    • Merle's reflections
    • Articles
  • Understanding Yourself
    • Understanding Yourself Podcasts
    • Introduction to understanding
    • Understanding temperaments
    • Understanding identity
    • Understanding anxiety
    • Understanding depression
    • Understanding ME/CFS
    • Understanding how to help others
  • Courses
    • Understanding Children course
    • Understanding Yourself courses