Step Two course notes

Session 1: Another way of looking

Topics: 'How well do you know yourself?', 'What do you really feel about yourself?', 'How did your sense of value form?', 'What causes breakdown?', 'What happens to repressed feelings?'

---

Session 2: Clearing the rubbish

Topics: 'What are the effects of nature, nurture and choices?', 'What are residual emotions?'

---

Session 3: A questionnaire on 'My true value' will be distributed and completed on the course.

Session 4: Processing emotions

Topics: 'How do the choices I make affect nature and nurture?', 'How do I get rid of negative emotions?', 'What about the influence of my parents and upbringing?'

---

Session 5: The story of Will

Topics: 'How do I make good choices?', 'How do I develop self discipline?'

---

Session 6: Putting it all together

Topics: 'Can I change my thoughts and feelings?', 'What can I do when my heart condemns me?', 'How do I deal with fear?', 'What do you feel you are worth?'

---

Return to Step Two brochure - Understanding Yourself weekends