Step Two course notes
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Another way of looking
* How well do you know yourself?
* What do you really feel about yourself?
* How did your sense of value form?
* What causes breakdown?
* What happens to repressed feelings?'
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Clearing the rubbish
* What are the effects of nature, nurture and choices?
* What are residual emotions?
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Processing emotions
* How do the choices I make affect nature and nurture?
* How do I get rid of negative emotions?
* What about the influence of my parents and upbringing?
​* 'The four Rs'
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The story of Will
* How do I make good choices?
* How do I develop self discipline?
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Putting it all together - the thoughts and feelings circle
* Can I change my thoughts and feelings?
* What can I do when my heart condemns me?
* How do I deal with fear?
* What do you feel you are worth?'

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