Understanding Yourself Weekends
Step Three
Why Step Three?

This weekend takes the understanding we have gained and the application of that understanding a whole stage further. Our knowledge of ourselves and our understanding of others will increase. We will share more insights into the importance of patterns and roles within our family relationships. Those who have attended previous courses have found that it has opened up a whole new dimension of understanding how family patterns have shaped who we are today. We share practical counselling advice through discussion and 'hands-on' experience.
Course content

During the weekend we will discover -
  • a fresh understanding of family patterns
  • how to change unhealthy family dynamics
  • what our 'stance' is, that is how our extrovert views our introvert temperament
  • further insights into our security, self-worth and significance and how that affects relationships between parents and their children
  • practical advice and guidance on how to help others.
Course programme
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The course runs from 6.00pm on Friday, with refreshments and introductions at 5.45pm, ready for a prompt 6.00pm start and concludes at 5.00pm on Sunday. The course is delivered through teaching sessions, sharing experiences, drama and interactive sessions which provide the opportunity for one-to-one conversation as well as group discussion. The Saturday afternoon provides an opportunity to walk in the beautiful Suffolk countryside and an invitation is given to attend Halesworth Community Church on Sunday morning. 

Residential accommodation and meals are provided in four-star holiday cottages on a small family farm set in the heart of rural Suffolk. As this is a residential weekend, guests will be sharing the cottages. ​We enjoy a fish and chip supper on Friday evening and farmhouse cooking is served throughout the weekend. Click the picture to visit School Farm Cottages' website.

The cost for the weekend is £220 per couple and £130 for an individual, which can be paid in instalments. However if the cost would prevent you from attending the weekend please contact us.
Testimonials:
  • ​'Brilliant and really helpful for how I view my relationships, and for how I will approach conversations in the future.'
  • 'It was wonderful to hear the truth expressed so eloquently. Great to learn more about people and how to reach them inside.'
  • 'It was great to hear the experiences of others, to hear their stories and know I’m not alone.'
  • 'I have loved coming back to the community… and reconnecting with like-minded people in a safe and accepting environment – such a precious gift and a privilege to know.'
  • 'Thank you so much! Looking back over the past year I can’t imagine where I’d be without all this! I’ve learnt so much and continue to grow.'
  • 'Really helpful and exciting! Lots to think about and build on.'
  • 'Brilliant!'
Click here to go to the Step Three notes.
The latest Step Three weekend was held from 22nd - 24th November 2019 - click here for a review of the weekend.
Return to Understanding Yourself weekends - go to Step One - Step Two - Step Four - ​Understanding How to Help