Understanding Yourself
​

The material within these podcasts are the views, opinions and experiences of those who produced them. They are not medical advice and should not be treated as such. If there are any issues or questions arising, then please contact us via this link
Understanding Yourself Podcasts
Shealan recorded a series of interviews with John
which explore the importance of understanding ​yourself and some of the
mental and emotional issues we face in greater detail. 
 Introduction to understanding
This page explores why it is important to understand yourself, how that understanding helps relationships and the tools used in this church to help achieve that understanding.
Our temperament is the combination of basic traits with which we were born. Understanding our temperaments helps us understand why we think and feel the way we do and live in the best of who God created us to be. Click to read more.
We all need to know who we are.
This page explains the 'Three S's' - security, self-worth and significance - which form the foundations of
​our identity.
Understanding anxiety
Understanding depression
Are you anxious? Is that why you have come to this site? If so, you have come to the right place. You will find material here that will help you understand why you are anxious and what you can do about it.
This article aims to provide insights that can help give footholds out of the pit of depression. Click the picture to read further.
Understanding ME/CFS
"Comparable to a car being driven with the brakes on; eventually the stress and tension within the system causes something to overheat or breakdown" If that description of ME/CFS resonates click the picture to read more.
Understanding how to help others
There is nothing worse than seeing someone you care about
struggling with mental or emotional health issues and feeling powerless
to do anything constructive. This page offers insights into how
​we can help others constructively and wisely.