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    • Understanding Yourself Podcasts
    • Introduction to understanding
    • Understanding temperaments
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    • Understanding anxiety
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  • Understanding Family
    • Expectant parents
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Understanding Yourself

Understanding Yourself
​

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Understanding Yourself Podcasts
Shealan is conducting a series of interviews
with John to explore the importance of understanding
​yourself in greater detail. 

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 Introduction to understanding
This page explores why it is important to understand yourself, how that understanding helps relationships and the tools used in this church to help achieve that understanding.
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Understanding temperaments
Understanding identity
Our temperament is the combination of basic traits with which we were born. Understanding our temperaments helps us understand why we think and feel the way we do and live in the best of who God created us to be. Click to read more.
We all need to know who we are.
This page explains the 'Three S's' - security, self-worth and significance - which form the foundations of
​our identity.

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Understanding anxiety
Understanding depression
Are you anxious? Is that why you have come to this site? If so, you have come to the right place. You will find material here that will help you understand why you are anxious and what you can do about it.
This article aims to provide insights that can help give footholds out of the pit of depression. Click the picture to read further.
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Understanding ME/CFS
"Comparable to a car being driven with the brakes on; eventually the stress and tension within the system causes something to overheat or breakdown" If that description of ME/CFS resonates click the picture to read more.

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Understanding how to help others
There is nothing worse than seeing someone you care about
struggling with mental or emotional health issues and feeling powerless
to do anything constructive. This page offers insights into how
​we can help others constructively and wisely.

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Registered Charity No: 1125417 Privacy policy ​
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  Contact HCC  
  • Home
  • Church Community
    • HCC meetings
    • About HCC
    • Our history
    • What is church?
    • HCC Community - Worship songs
  • Teaching
    • Sunday talks
    • Bible study
    • John's Bible Insights >
      • Living at rest
      • Remember the big picture
      • Build on the rock
      • Breaking patterns
      • 'In Christ'
      • A weak conscience
      • When it all goes wrong
      • The practice run
      • Love in human form
    • Halesworth Community News articles
    • John's notebook
    • Tim's notebook
    • Merle's reflections
    • Nature blog
    • Articles
  • Understanding Yourself
    • Understanding Yourself Podcasts
    • Introduction to understanding
    • Understanding temperaments
    • Understanding identity
    • Understanding anxiety
    • Understanding depression
    • Understanding ME/CFS
    • Understanding how to help others
  • Understanding Family
    • Expectant parents
    • New arrivals
    • Understanding children
    • Family life
    • Understanding men
  • Courses
    • Online course
    • Understanding Children course
    • Understanding Yourself courses